Classes run at the St Francis Church Hall, Church Road, Welwyn Garden City AL8 6QJ.
Mondays at 2:30 - 4:00pm
About Tai Chi
Tai Chi is a form of slow exercise suited to young and older people alike. It originates from China and is practised daily by many millions of people all over the world. It is elegant and captivating to watch. Participants find that it calms the mind, improves balance, co-ordination and flexibility whilst exercising the joints without any strain. It is recommended by doctors and heart specialists for its health-giving properties and has been the subject of a BBC TV programme highlighting its health benefits. It has also been suggested that it may help slow the onset of dementia.
The Yang Style Short Form
You will be taught the Yang style Short Form by an experienced instructor.
The first class is FREE
You can come along and try it out without obligation.
Thereafter you pay for each class you attend.
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Contact details
Phone Don on 07759 122573
or submit the form below